Ok is the word to say!

Sixth day (March the 1st)

The usual night: against my hope wishing for seratonin starting to be produced more and more (as read in some articles), my sleep patterns continues to be brief and fragmented.

Even this morning, around 6:00 am, I felt the need to get up and start being active.

At night-time something new happened: I felt a strong desire to be in contact with water, not for the water itself but for the cold….I needed cold water.

 I decided to satisfy it in a way that would allow me a very fast contact with minimum water absorption by my skin.

I filled the tub with cold water and I slided into the tub up to the neckline, then I sat and quickly splashed a few handfuls of water on my face and neck to finally come out for a perfect and fast drying out.

All for a maximum of 2 minutes.

The feeling of pleasure is something indescribable.

I felt the same need even this afternoon and I repeated, with great pleasure, my quick dive once more.

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Dry Fasting – Digiuno Secco

Riconnessione – CORPO, MENTE, SPIRITO

Deep ReconnectionRiconnessione Profonda
Body – mind – spirit Corpo – mente – spirito

My personal experience day by day
La mia esperienza personale giorno per giorno

It began with a self-improving  purpose.
Iniziava finalizzata al mio miglioramento.


The fourth day finally came the oomph to surpass my own impeding belief. I figured out that sharing my own experience is important.
Nel quarto giorno, il superamento di credenze paralizzanti mi ha spronato a condividere la mia importante esperienza.